NEWS
- Labor Day Weekend Schedule:
- Regular schedule Friday and Saturday
- No classes Sunday
- Monday 9/3: 7a and 9a classes only
- Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
- Monday 7:30pm
- Tuesday 6:30am
- Thursday 6:30p
- Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
- Tues, Wed and Thurs at 4:30pm
- Rise-N-Grind: Will resume Sunday 9/9 at 8am
WOD
“Wherever”
AMRAP 10
5 Power Cleans 205/145
10 Toes to Bar
Power Clean
Build to Heavy Single
Build to Heavy Single
WOD Guidance & Goal: Choose a weight for the clean that is a heavy single (70-80% 1 rep max.) Target 7+ rounds.
Post Rounds and Weight to Comments.
6 + 3 rx / 255#
6+1 115# / 135#
6. 135#. 185#. 20# PR!
30# pr from 6/2016
Wow! Go Pete!
Now job Pete, so fun to watch!
What the?!?! Nice Petey!
6+2 95#/KU 125# heavy single PC
5+5, 105# / 115#
Absolutely no juice left in the tank for the single PC – also had too much fun watching Ada crush her single PC – by 20#! Go Ada!
6+5rx
175#
6+2 @ 135# / 185# PR
4+3 Rx. 220# [pr]
4+9 105#
130# (pr)
5 rds @ 115#
145# (PR)
7+5 85# / ghds
5+ 1, 105#
135#
Awesome work on the 135!!
3+7 100# Worked on linking toes to bar (in sets of 2)
115# (matched PR)
7 @ 95# KtEAs. 125# PR poor form
5+1, 125#; 150# 5# PR
5@#105 (5 t2b/round)
#120 (matched Pr- 125 someday!)
You looked great! You’ll get it soon!!!
7 @ 125#, K2E
165# PC
6+7 @ 95 / 125#