• Labor Day Weekend Schedule:
  • TODAY 9/3: 7a and 9a classes only
• Nutrition Challenge: Starts TOMORROW 9/4. Details HERE
• Barbell Club: Starting TOMORROW 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: Will resume TOMORROW 9/4 at 4:30p. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

“JBo”
AMRAP 28:
9 Overhead Squats (115/75)
1 Legless Rope Climb
12 Push Ups

WOD Guidance & Goal: Target a steady pace from the start to achieve between 10-12 rounds.

Post Rounds to Comments.

JBo
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.