WOD

“I’m The One”
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups

WOD Guidance & Goal: Bike and run will take 2:30-4 minutes each. The snatch weight should be light enough to get 3 in a row, but heavy enough you have to put it down after no more than 5. Chip away at the ring dips and do small sets of chest to bars so you don’t go to failure. Aim to complete this workout around 15 minutes. 

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ENDURANCE

6 Rounds
50 meter sprint
300m moderate
3 min rest