WOD
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD Guidance & Goal: xSmall fast sets for the box jumps and toes to bar. As soon as you start to slow down switch with your partner. Kettlebell swings try to go for bigger sets (10 reps or more)
Post Time to Comments. Compare scores HERE.
Katherine/Emily 22:33 rx
Willis/Drew : 20:03 Rx
21:14 with Tartufo
Brett and Karen 23:40?
Bill & Brandan – 19:10 Rx
Jodi (T2B/KU)/Erin (Rx) 23:42
23:25, 20″ BJ, KU – had a great time doing this WOD with my mother-in-law Mary who is recovering from cancer. She did awesome!
Happy wedding day Katie!
With Liz, 27:03: 20” stepovers, KtEAs-KUs/LRs, 44#/35#
Eric/Jason 24:52.
My scales — 53# russian swings and leg lifts (forearm/shoulder). Jason’s scales — 44# swings, knee-ups and 20″ jumps. Great work Jason!
K8/Michelle 25:25
Rx/35#?
(Sorry Michelle! Can’t remember your KB but thank you for doing more while I recovered from my last row!)
20:44 with Janice!! So much fun
With K8, 25:25 #35
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