WOD

“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)

WOD Guidance & Goal: xSmall fast sets for the box jumps and toes to bar. As soon as you start to slow down switch with your partner. Kettlebell swings try to go for bigger sets (10 reps or more)

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