NEWS

  • TODAY: 5:30a, 9a and 5:30p ONLY!
  • Social at DCF North: This Friday 10/12, we’re inviting ALL Daybreak members (both Wayland AND Acton) to WOD and/or socialize post workout at our Acton location. WOD heats will start at 5pm on a first come first serve basis, and will run every 10 minutes until 6:30p. If you can’t make the workout, no problem! Come join the fun at 6:30p. There will be smoked meats, healthy sides and dessert. BYOB! To give us an idea of how much food to prepare please sign up at the front desk.

WOD

René
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees

WOD Guidance & Goal: This is not a sprint. Choose a steady pace from the beginning. The run is a warm up into the lunges. Lunges move through unbroken. Pull ups, if proficient try to do unbroken. Or, do 3 sets of 5 reps or 5 sets of 3 reps, with quick breaks between sets. And then steady pace on the burpees. There is a 35 minute cap.

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About René
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.