Today: Class at 8a and 9a ONLY!
René
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Post Time to Comments.
About René
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
23:58 rx – unbroken pull ups
Flying
32:32 10 PU red
32:31rx
32:01rx
29:13 rx. RIP Rene.
41:38 row for run, 10 PU green
Followed by kids judging me and Pete in a 1-on-1 Watch me Whip dance off. We all lost that one.
24:55 rx – what a great class, love the special holiday hero wods.
36:15 rx
35:26 rx finished the 6th round at the cap. Rested. Completed the 7th round with Amanda.
32:30, Ring rows for pullups. That felt good today
3 rounds, 15:48, row for run. Followed by 10×3 back squats at 140#. Operation increase strength starts today!
38:10 8 PU/rnd BlueRed Band, little running, little rowing…asthmatic struggle today..thanks for your help Megan, Meghan and Mel!
You’re still breathing and that’s great! Woohoo!
40:02 rx
Loved this
You did GREAT on this today!
28:53 rx
34:47 6 rounds 10 kpu per round. I’m counting this as victory after being gone for 3 weeks. Thanks Nissa for finishing that last round with me!
29:21 rx