NEWS
- INTERNAL TEAM THROWDOWN & SOCIAL: THIS Saturday at 1pm. Social at 3pm. There will be TWO classes for anyone who can’t make the social, 7a and 9a.
WOD
“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)
WOD Guidance & Goal: Treat the 1k row as a buy-in to this workout (3:45-4:15). Keep a steady pace to move through the burpees (2-5min) without any or very few pauses. The handstand push ups are kipping to the floor. Scaling options include strict to abmats or bench handstand push ups. The KB lunges are the workout. Grind out 25′ at a time. Take short breaks.
Post Time to Comments. Compare scores HERE.
ENDURANCE
21-15-9
Bike
Ski Erg
16:25 1 ab mat and 1 plate, 25#
15:30 2AbM/35#
18:40, 10 kip HSPU, 26#
First kip hspu!
Congrats!
Yeah!!!
Km! Amazing!
it was awesome!
Well done Katherine!
It was so awesome to watch!!
19:26. 10 khspu. 35#.
Row was 1:53/1:55
14:36 Rx woof, those lunges
14:55 Rx. Great back and forth with Dusty. The workout WAS the lunges.
17:10 3 abmats. Attempts. Head hit about half of them. It’s a start. 25# DBs.
15:38 Rx
14:58 4 @ 2 ab mat and the rest 1 ab/10#
26#
12:15 35c bike, in-outs, GHD, 1 35#
18:12 rx
17:34 rx ish. I lost count in the HSPUs after a big head rush, they were the tough part for me.
12:12 – 1K row, 25 burpees, 15 HSPU, 26# 100’
18:49 18#/2 AbMats
Great push at the end there Lourdes!
13:05rx
Thanks for the motivation Cakes!
15:18 rx
Thought I was moving fast. Clock thought otherwise.
17:45- 1 mat + 5#/ 26#
13:03rx (:06 pr)
seated db presses at #12 and 2 #13 kb. 4 minute pr from 2/14/17.
16:31, 18#, 2ab mats + 5#