NEWS
- INTERNAL TEAM THROWDOWN & SOCIAL: THIS Saturday at 1pm. Social at 3pm. There will be TWO classes in the morning for anyone who can’t make the competition workouts: 7a and 9a (no 8am class).
WOD
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD Guidance & Goal: Fight to do every round of kettlebell swings unbroken. The pull ups get “grippy” after the kettlbell swings, try to do bigger sets to start then chip away at fast singles. Aim to finish in 8-12 minutes.
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
EMOM 10
3 clean and jerks 75%
EMOM 10
2 clean and jerks 80-85%
EMOM 10
1 clean and jerk 95%
11:33 Rx
:45 second PR
First time not dropping down to single pull-ups. Kept them all in sets of 3 or 4.
your pulls looked great! Congrats!
Heck of a PR on this CF staple!
10:15 rx
:31 second PR
17:15, 35#, bl/r band KPUs
Kathy, I had to circle back to say GREAT JOB this morning!
You inspire me with your efforts every day!
13:37, 26#, PUs on rig with barbell (21)
13:48rx
13:03 Rx
Same exact time as last time, tried to link more pull-ups
5/4/3
4/4/3/1
3/3/3/3
KBS ubnroken – mixed snatching and swinging
For next time – I’d love to be able to do this with all pull-ups either 3 sets of 4 or 5/4/3 for all 3 rounds
but either way linking sets of 5-4-3 is progress over my pull-up situation lately
11:38 Rx
Previous times-
13:25 Rx 3/24/16
16:20 Rx 6/01/15 (first Rx workout)
Wow… 2 minute PR!
10;22 RX (40 second PR) Pull ups in sets of 4 and 3s
10:39rx. Only first set of kbs unbroken
Dusty, sorry again for the shenanigans
El Guapo
Ha, I will triple knot next time. Thanks for waiting, good race today.
9:36 rx
9:07 Rx
9:32 Rx
First time going fully unbroken. Runs could have been a little faster.
Previous times –
6/2012 – 13:38 Rx
10/2013 – 10:52 Rx
11/2013 – 10:07 Rx
4/2014 – 9:27 Rx
11/2014 – 8:57 Rx
6/2015 – 9:13 Rx
11/2015 – 9:13 Rx
9/2016 – 9:26 Rx
12:52 w/Russian kbs
12:51
10:13 rx
11:45 lots of mods (lower back): 18cal bike, 10# shoulder raise, purple band SPU
13:47? 35#, 2 thin band PUs (a few with one band, a few no reps at the end). BUT, I thought I was trying to beat 14:00 not 16:00 so it seems I took more than 2 minutes off my best time with less PU assistance. WTH?
Last time: 16:00 35#, 2 rounds 2PBPUs, 1 round 3PBPUs.
I hate to break it to you Ted, but you’re getting fitter. #pursuebetter
Maybe you’re right Rap. Sorta spooky.
12:31 purple band KPUs. (Need to work on linking my PUs.)
Previous time:
11/4/2018 : 13:30. 26# / Black band Pull- ups.
Last time was — 4/11/2018.
11:22 Rx. KBS unbroken, need to build up my KPU endurance to drop time
12:30, 53# (rx weight), and 6 strict pull ups. First 5 pull ups w/no band – then used a light band. Couldn’t do a pull up when I started in June!
8:19rx
Shit yeah.
10:24rx.
Last rx time I could find was 10/13 – 11:04
12:25 RX
1:40-2:00 runs
Unbroken kB
Kpu a mess
10:02 7PU / 35#
Great push tonight!
Oh Helen. You and your 400s.
9:59 rx
10:54 RX
9:12 rx
BBC
125 for 3s
135/140/145 for 2s
155/160 for 1s (5 total e2mom)
10:07 26#, 6 banded PU
14:07 rx
I love the new little speal bars
BBC:
85/ 105/ 115#
So fun tonight, thanks Jackson!
13:47 rx. Exact same time as 3 years ago.
11:53 Rx
9:51rx
:01 off my pr
Such a fun BBC!
EMOM 10: 3 C&J @ 165
EMOM 10: 2 C&J @ 180 (4), 190 (3), and 205 (3)
E2MOM 10: 1 C&J @ 215 (2), 225 (1), 235 (2)
Hit a 10# PR- woohoo!!
10:42 Rx – 1:07 PR
11:55 Rx
12:26, 26# (35# not available), KPU