NEWS
- INTERNAL TEAM THROWDOWN & SOCIAL: THIS Saturday at 1pm. Social at 3pm. There will be TWO classes for anyone who can’t make the social, 7a and 9a.
- TODAY 10/31: On Halloween there will be NO Teen class or 6:30p class
WOD
“Snap Backs & Tattoos”
AMRAP 18
With a partner
15 Box Jumps (24/20)
12 V-Ups
9 Dumbbell Hang Cleans (50/35)
*alternate full rounds
WOD Guidance & Goal: Partner 1 completes 1 full round before Partner 2 can go. Target 6 rounds each.
Post Total Rounds to Comments.
ENDURANCE
30 minutes
sprint :10 at top of every minute.
Ada/Pete/Guapo 10+19
Ada RXish- v-ups questionable
Pete – 45#
Guapo – 50?
No question about it, Pistol.
Thanks for letting me join your marital union for the morning.
Congrats, John on the marathon! An amazing achievement!!
El Guapo
Mary/Kim 10 + 27
Mary box jumps, 25#….Kim step ups, 35#
Jodi/Erin 13+3 RX/35# squats (shoulder)
Brett and Eric 9+19 30/45
Willis & Bill – 13+24 Rx
We were 12+24 Rx. First was a typo.
Rap/Liam (rx / 20” SU, 35#) : 12 + 21
Emily & Katherine 14 rx
My last round of v-ups were with legs maybe a little bent here and there I think
Ashley & Erica – 15+20 knee-ups/Rx
Drew/Nicole – 13 +14 (knee ups / 50#)
Melissa / Heather 14 +10 Rx/ knee ups
Congrats John, awesome stuff!!
With Tony 11+5 rx for tony, not for me, I thought it was 9 v ups for 2 rounds, and my v ups where a bit suspect in general.
Martin/Dusty 13+13 rx (my v ups may be a little suspicious as well)
Todd/Brandan – 14+22
Step-ups
No doubt about Todd’s v-ups. Mine…?
w/HBomb 12+23 25#
Tuck ups
w/Chris 13 rounds 45/rx
w/myself 8+15 rx
15+20 Laura Smith
25#