NEWS
TODAY (T-Day): Only one class at 8:00a. Beer Mile at 9:15a
TOMORROW 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
“Stuffed”
2 Rounds
800 Meter Run
40 Pull Ups
30 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
30 Step Ups (50/35) – 1 db in rack position
40 Push Ups
800 Meter Run (yup, you run a mile in the middle)
WOD Guidance & Goal: Have fun and grind away!
Post Time to Comments.
38:47
(20 pull-ups)
Happy Thanksgiving!
49:00rx
I’m thankful that is over
El Guapo
44:40 scaled. Great job everyone.
Happy Thanksgiving!
43:22 scale
1/2 reps x 4 rounds
Bike/green band pull-ups/eye height KB/pushups off box
44:46 bike / 25 pull-ups / 35# kb / 25 pushups
Happy Thanksgiving!
48:16 Rx
42:32 ring rows
Random WOD. Purple band PUs, some step-ups m, 44# ??, 25#DB, ski erg yes that’ll hurt.
Then the beer mile 27:55 no PR. ? Need to work on my burps not burpees. Incident on lap 4. Thanks Liz and Pat.
Mods on a playground in Lexington, VA.
Happy turkey day Daybreakers! I’m so thankful for my CF family!
??
Got thru 25 leisurely pushups in the 2nd rd at the cap. Scales: 20 pullups/rd; 53# rkbs; stepups with whatver light db was nearby. Run was surprisingly refreshing
36:25 Rx
Happy thanksgiving daybreak community!
Mod wod.
Basically, just came to see my peeps!
Thankful for all of you crazies.
44:58 rx
20:32 beer mile
35:58 Rx
Extra slices of pie after that workout!
Happy Thanksgiving all!
42:52 – 20 pull ups/53#/35#
Beer Mile: 9:06….. perfect weather
Not sure exact time but was out the door for the last 800 at about 43:30
Lost time layering up To go out for each run and then removing layers
But I loved that wod! Would love to give it another shot at about 45 degrees out
Forgot to add 20 strict pull-ups per round
45:21 30 each of pull and pushups/Russian swings. Super fun morning!
43:12 (mods)
16:17 beer mile