NEWS
TODAY 11/21: Regular Schedule, NO 6:30p and NO teens
TOMORROW (T-Day): Only one class at 8:00a. Beer Mile at 9:15a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
Press
5×3, across at 80-85%
Front Rack Lunges
5×5, across
WOD Guidance & Goal: Presses are at 80-85% of your 1 rep max. Front lunges, you must step forward today and execute at 70-75% effort (moderately heavy).
Post Weights to Comments.
ENDURANCE
5x500m row, rest 2 min
Press 80#
Lunge 95#
Press 95#
Lunge 135#
80#/125#
Press 65#,Lunge 95#
Press #65
Lunges #95 (same as last time but legs are dead from squats this week- could have done #5-10 more maybe)
125 for both
El Guapo
You and Eric were weirdly symmetrical this morning
?
Hey! #metoo!!
65, 70
Press – 135#
Lunges – 165#
Press: 95#
Lunges: 95# (felt better than in a long time)
Press 70#
Front squat 125#
110# / 155#
115# / 115# lunges are a work in progress…
Press @ 70#
Lunges @ 65#
125#/155#
Press-90#
Row :30on/:30off x10
135# / 175#
Press – 115#
Lunge – 135#
125# strict press
125# front rack lunge
65#/105#
Push press 125 (played with 135 but could only get 2 reps, not 3)
Lunges at 165
75#/105#
80#/105#
60#/95#
Press 105#
Lunge 95# (ankle)