WOD
“Cola”
600 Meter Run
50 Wall Balls (20/14)(10/9)
50 Sit Ups
400 Meter Run
35 Wall Balls
35 Sit Ups
200 Meter Run
20 Wall Balls
20 Sit Ups
WOD Guidance & Goal: Run at your 1 mile PR pace. Do big sets of wall balls. Your legs can rest while you do sit ups. Target 15 minutes
Post Time to Comments.
ENDURANCE
10 rounds
2 min on, 1 min off
BARBELL CLUB
7:30p
16:07 Rx
All wall balls in sets of 10–15
17:07 Rx WB (25-15-10)(20-15)(20)
Happy birthday Neal
18:37 12#
16:31rx
17:11 14# but not all to 9’
13:49 Rx
15:53
Lost mental battle to wallballs again
El Guapo
16:26 combo of wb and wb lunges/pp
17:36 10#
Happy Birthday Neil!
17:19, 14#
30-10-10 / 12-12-11 / 20
wb to 10’; some squats too shallow
18:10-Rx-ish because I’m not sure each passed the line, I did a few extra just in case but didn’t count them
20:39 14#
18:04 rx
13:19 Rx
16:40 / 16# WB
15:34 Rx
12:44 Rx
Happy 40th Neil!!!
13:59rx
15:37 12#
13:35 Rx
Slower runs. Unbroken wall balls. Steady sit ups.
17:41 rx
15:08 rx
17:48 row/ 8#
14:40 Messed up my runs doing this solo. Went 700, 400, 100.
Bbc
1rm snatch. 125#. 5# pr
17:23- 10#
15:31rx
15:34 rx sooo slow. Must be getting old.
Happy Birthday old man. 😉
12:08 RX
14:18 Rx
19:? Row/ 10# wb