Workout of the Day (WOD) & News

WOD: Sun 12.23.2018 RNG 8am (Wayland ONLY)

Mel2018-12-22T12:19:10-05:00

Paul

NEWS

TODAY: RNG 8a (WAYLAND ONLY)
TOMORROW: 7a and 9a (Wayland) and 8a (Acton)

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

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WOD: Sun 12.23.2018 RNG 8am (Wayland ONLY)

NEWS

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