WOD
“Mic Check”
10 Rounds of AMRAP 1
150′ Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute
WOD Guidance & Goal: Complete run and swings with at least :15 remaining in the minute. Swings should be unbroken for all rounds.
Post Reps to Comments.
38rx
New New Years resolution- LINK T2B!
54 rx
51rx. A real gripper.
So glad that wasn’t 150m, which is what I read on the site.
88rx
79 Rx, thanks for the push Rap, 100 WBs
84 rx
33 rx
102 rx
Fun with the cool kids, Gretchen and Martin, in back of the gym!
81rx
82 v-ups
100m row
Way to keep at it during recovery!
44 Rx
66 rx
Jay Peak hotel gym
6 rounds
250M row
10 75# thrusters
Then ancillary work and cardio on treadmill.
60 (knee ups / TTB)
Correction (49 knee ups / 11 TTB)
65 RX
Andddddd finally linked together my Toes to Bar for each round! Wooo!
105 Rx
41 rx
60 Rx
35# 28 T2B/11 KnUps – slowly, slowly, lungs coming back from infection….body says yes…lungs say ah, NO!
44# – 81
64 RX
57 Rx
68 RX
107rx
59
35# Rkbs (shoulder mod)
70 Rx
62 Rx