WOD: Fri 01.11.2019 “Shelter”

2019-01-07T16:37:50+00:00 By |45 Comments

WOD

“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests.

WOD Guidance & Goal: REST! Yes, you get to rest as your partner does a round which gives you the opportunity to push for unbroken barbell movements and fast burpees. Target  20 minutes.

Post Time to Comments. Compare scores HERE.

ENDURANCE

3x1k, rest 3 min between each set

45 Comments

  1. El Guapo
    El Guapo Fri 01.11.2019 at 6:41am

    25:19rx. (8/4 on last three sets)
    With EZ-E “straight outta daybreak”

    El Guapo

  2. Erin Fri 01.11.2019 at 6:49am

    Erin/Chris 26:35 Rx/75#
    ❤️ This Wod!!! Great work today Chris!!

  3. Brett
    Brett Fri 01.11.2019 at 7:08am

    Berkmans
    25:27 Brett 55/Eric 65

    • Rap
      Rap Fri 01.11.2019 at 7:59am

      You know what they say, “the couple that burpee, hang power snatch, hang power clean and shoulder to overhead together…”

      • Eric
        Eric Fri 01.11.2019 at 8:22am

        The overhead rounds were almost like a 2nd honeymoon!

  4. Liz MH Fri 01.11.2019 at 7:27am

    With Jenna
    26:46 – 45#

  5. Ted
    Ted Fri 01.11.2019 at 7:35am

    with Albert (Andrew C.); 28:35 at 55#. Switching to filtered cigarettes definitely helped.

    5-17 we did something like 34 sweaty minutes at 55#.

    • Pete
      Pete Fri 01.11.2019 at 11:11am

      good to see you thinking about your health

      • Ted
        Ted Fri 01.11.2019 at 11:49am

        You can’t be too safe nowadays.

  6. Bill
    Bill Fri 01.11.2019 at 7:44am

    Bill / Rap – 18:02 Rx

  7. pancho
    pancho Fri 01.11.2019 at 7:48am

    23:10
    Ben (75#) and Pancho (95#)

  8. Kristin Fri 01.11.2019 at 7:52am

    18:28
    Candice(Rx) / Kristin(35#)
    Candice nearly killed me but I loved it.

    • cfitnow
      cfitnow Fri 01.11.2019 at 9:03am

      Completely other way around. I said prayers for rest and they went unanswered 🙏

    • Kim Fri 01.11.2019 at 9:33pm

      You ladies were AWESOME

  9. btartufo
    btartufo Fri 01.11.2019 at 9:34am

    24:10 Rx with Dusty “no rest” Ladieu

  10. nfitz
    nfitz Fri 01.11.2019 at 9:56am

    24:15 with Marina. Step overs.
    Burpees were soul crushing today ☠️

  11. Melissa
    Melissa Fri 01.11.2019 at 9:58am

    18:06 Rx w/ Jim B

  12. Jason
    Jason Fri 01.11.2019 at 10:12am

    Jason/Drew – 20:02 Rx

    • Drew Fri 01.11.2019 at 3:29pm

      Jason loves the burpees so much he did extra in a couple of rounds with the hang cleans.

  13. MichelleH Fri 01.11.2019 at 11:02am

    22:59 @50# with Sharon! Great partner WOD!
    5/2017: 25:53 @45#/35# for OHP

  14. Cakes
    Cakes Fri 01.11.2019 at 11:38am

    15:58rx w/Mel

  15. Martin
    Martin Fri 01.11.2019 at 12:56pm

    Gretchen/Martin: 22:54, 45#, 85# – Martin: 70 Wbs, 100 to go

  16. #SpeedyTurtle
    #SpeedyTurtle Fri 01.11.2019 at 1:27pm

    Jodi/Emily/ Amanda
    26:30
    Jodi Rx/ Emily #45,#55
    Amanda- 45,55?? Or 45/65?
    Nice job ladies!! Fun workout!

    • Emily
      Emily Fri 01.11.2019 at 4:54pm

      Ananda did 45/65/55
      And I did plain old burpeees

  17. Sharon Desmond Fri 01.11.2019 at 1:44pm

    Sharon D and Michelle-22:59 Michelle:50#, Sharon 45#- Tough one.

    • Tony P
      Tony P Fri 01.11.2019 at 2:31pm

      Sharon – Do you know Rob Desmond?

  18. Sharon Desmond Fri 01.11.2019 at 2:58pm

    For 25 years–he’s my hubby.

    • Tony P
      Tony P Fri 01.11.2019 at 3:07pm

      I suspected that. Tell him i said Helio, my last name is Petronio. Does he come to DCF?

  19. Sharon Desmond Fri 01.11.2019 at 3:35pm

    OMG-Tony Petronio. Hilarious. The man, the myth, the legend:)

  20. Megha Fri 01.11.2019 at 4:31pm

    21:03 Jen B 35# / Megha 45#

  21. Moon (SG)
    Moon (SG) Fri 01.11.2019 at 5:20pm

    Moon / Britt – 22:02, 50#

    Such a fun lady’s class at 9:30am!
    Great work everyone!

  22. Nicole
    Nicole Fri 01.11.2019 at 6:34pm

    Katie/ Nicole 28:31 RX

  23. Laura S.
    Laura S. Fri 01.11.2019 at 7:08pm

    Laura/Erin 22:18 RX/ #45

  24. Lisa
    Lisa Fri 01.11.2019 at 7:13pm

    Lisa/Holly 27:06, 50#

  25. lourdes
    lourdes Fri 01.11.2019 at 8:05pm

    with Coscia 27:44 Coscia RX/me 55#

  26. nealmillman Fri 01.11.2019 at 8:52pm

    With Pat
    21:32 RX

  27. Chris N
    Chris N Fri 01.11.2019 at 8:55pm

    Dave and Newt – 20:25

  28. Kim Fri 01.11.2019 at 9:37pm

    Kim and Deliana 27:20ish
    Kim RX, Deliana not sure of weights?
    Burpees 😈🤢
    Not fun Erica, not fun at all 🙂

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