WOD: Sat 01.12.2019 “Mic Check”

2019-01-07T16:44:10+00:00 By |29 Comments
  • Snack

WOD

“Mic Check”
10 Rounds of AMRAP 1
150′ Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute

WOD Guidance & Goal:  Complete run and swings with at least :15 remaining in the minute. Swings should be unbroken for all rounds. 

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29 Comments

  1. K8
    K8 Sat 01.12.2019 at 8:03am

    38rx
    New New Years resolution- LINK T2B!

  2. Brett
    Brett Sat 01.12.2019 at 8:12am

    54 rx

  3. Pete
    Pete Sat 01.12.2019 at 8:23am

    51rx. A real gripper.

    So glad that wasn’t 150m, which is what I read on the site.

  4. erica
    erica Sat 01.12.2019 at 8:32am

    88rx

    • Martin
      Martin Sat 01.12.2019 at 9:12am

      79 Rx, thanks for the push Rap, 100 WBs

  5. pancho
    pancho Sat 01.12.2019 at 8:35am

    84 rx

  6. Kristin Sat 01.12.2019 at 8:39am

    33 rx

  7. Rap
    Rap Sat 01.12.2019 at 9:00am

    102 rx
    Fun with the cool kids, Gretchen and Martin, in back of the gym!

  8. Cakes
    Cakes Sat 01.12.2019 at 9:05am

    81rx

  9. Emily
    Emily Sat 01.12.2019 at 9:18am

    82 v-ups
    100m row

  10. Jamal
    Jamal Sat 01.12.2019 at 9:22am

    44 Rx

  11. Willis
    Willis Sat 01.12.2019 at 9:26am

    66 rx

  12. Erin Sat 01.12.2019 at 9:35am

    Jay Peak hotel gym
    6 rounds
    250M row
    10 75# thrusters
    Then ancillary work and cardio on treadmill.

  13. Megha Sat 01.12.2019 at 9:37am

    60 (knee ups / TTB)

    • Megha Sat 01.12.2019 at 10:42am

      Correction (49 knee ups / 11 TTB)

  14. Lisa
    Lisa Sat 01.12.2019 at 9:59am

    65 RX
    Andddddd finally linked together my Toes to Bar for each round! Wooo!

  15. Melissa
    Melissa Sat 01.12.2019 at 10:50am

    105 Rx

  16. Katherine
    Katherine Sat 01.12.2019 at 11:59am

    41 rx

  17. Amanda
    Amanda Sat 01.12.2019 at 12:19pm

    60 Rx

  18. lourdes
    lourdes Sat 01.12.2019 at 12:22pm

    35# 28 T2B/11 KnUps – slowly, slowly, lungs coming back from infection….body says yes…lungs say ah, NO!

  19. Jack L
    Jack L Sat 01.12.2019 at 12:47pm

    44# – 81

  20. cfitnow
    cfitnow Sat 01.12.2019 at 1:57pm

    64 RX

  21. Silver Fox
    Silver Fox Sat 01.12.2019 at 6:16pm

    57 Rx

  22. Laura S.
    Laura S. Sat 01.12.2019 at 7:06pm

    68 RX

  23. Mel
    Mel Sun 01.13.2019 at 2:43pm

    107rx

  24. jhozeska Mon 01.14.2019 at 8:33am

    59
    35# Rkbs (shoulder mod)

  25. Moon (SG)
    Moon (SG) Mon 01.14.2019 at 1:42pm

    70 Rx

  26. Bryan M Wed 01.16.2019 at 8:07am

    62 Rx

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