WOD: Thu 01.10.2019 “Party Rock Anthem”

2019-01-10T08:38:33-05:00By Mel|Categories: WOD|44 Comments

WOD

Name: Daybreak CrossFit
Price range: $$$

“Party Rock Anthem”
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups

WOD Guidance & Goal: The row will take :60-:90, step ups 2-4 minutes and sit ups 2-3 minutes. Break step ups into sets of 5 to save grip. Target 2+ rounds.

Post Rounds to Comments.

BARBELL CLUB

6:30p

44 Comments

ashley Thu 01.10.2019 at 6:38am

2+15rx
btartufo Thu 01.10.2019 at 6:38am

2+18 30#DB
- btartufo Thu 01.10.2019 at 6:39am
  
  20” box
Erin Thu 01.10.2019 at 6:46am

2 25#
100 WBs

250 total ✅
John.H Thu 01.10.2019 at 6:47am

2+15 RX
Kathy C Thu 01.10.2019 at 6:52am

1+45, 20# ( finished 2 @ 17:48)
Kevin Clarke Thu 01.10.2019 at 6:55am

2 rounds, 10/20#, red box
Liz MH Thu 01.10.2019 at 6:58am

2 – unweighted step overs
Brett Thu 01.10.2019 at 6:58am

2+2 20#
Jamie Thu 01.10.2019 at 7:01am

2 + 10 Rx
- Kim Thu 01.10.2019 at 7:33am
  
  BEAST MODE !!
#SpeedyTurtle Thu 01.10.2019 at 7:05am

2+5 #25
- #SpeedyTurtle Thu 01.10.2019 at 7:05am
  
  250 wall balls total
Eric Thu 01.10.2019 at 7:31am

2 rds, 25# db, 20 inch box.
- Eric Thu 01.10.2019 at 7:32am
  
  50 wb.
Kim Thu 01.10.2019 at 7:34am

1 + 44 20# DB
woof!
- Kim Thu 01.10.2019 at 7:35am
  
  Plus 90 WB, 200 total
Bill Thu 01.10.2019 at 7:39am

1+52 Rx

100 wall balls (250 total)
Katherine Thu 01.10.2019 at 7:44am

2
35# first round then mix of 35#/20# second round
Kristin Thu 01.10.2019 at 8:12am

2+22, 15# DB
50 WB for challenge (100 total)
jennah Thu 01.10.2019 at 8:23am

2+14 @20#

75 wall balls (200)
pancho Thu 01.10.2019 at 8:38am

1+85 rx

SO SORE!
Rap Thu 01.10.2019 at 8:46am

2+22 rx
70 wall balls (two fiddy total = done)
- pancho Thu 01.10.2019 at 12:59pm
  
  Didn’t I say you’d get through 2 rounds! Nice job- so fast…
Drew Thu 01.10.2019 at 8:49am

2 +15 rx.

30 wall balls. 180 total.
Ben Thu 01.10.2019 at 10:03am

2+26, 35#, 20″

50 WB (150 total)
Jack L Thu 01.10.2019 at 10:06am

2 + 85. 35#, 20 inch
mdu3737 Thu 01.10.2019 at 10:30am

2+23 Rx
Jim B Thu 01.10.2019 at 10:39am

2+18 Rx
agmelander Thu 01.10.2019 at 10:44am

2 + 2. Chuck Woolery style. Started with 15lb dumbells but ended up just doing step ups.
Silver Fox Thu 01.10.2019 at 11:35am

2+15 35#
martin madaus Thu 01.10.2019 at 12:30pm

2+15 RX
martin madaus Thu 01.10.2019 at 12:32pm

…forgot the WBs: 80, 170 to go
Bryan M Thu 01.10.2019 at 2:32pm

2+10 20″ box
I’m stoked about using the 50lb dumbbells. Thanks for the “permission” to use a 20″ box instead, Mel.
- Rap Thu 01.10.2019 at 6:48pm
  
  ya crushed it today. nice job bud.
shena.t Thu 01.10.2019 at 3:19pm

2 + 15, 15 SUs + 70 WBs=100
Nicole Thu 01.10.2019 at 6:47pm

2+12 25#
30 minutes on bike
marybass Thu 01.10.2019 at 7:42pm

2+51
20# – UB step overs all 3 rounds

110 WB ✔️
Scott Thu 01.10.2019 at 7:53pm

2 +1 40#
Katie Thu 01.10.2019 at 7:53pm

1+47- 25#
- Katie Thu 01.10.2019 at 9:27pm
  
  BBC-
  E2mom 10- 3 FS + 1 jerk @ 75
  E2mom 10- 2 FS + 1 jerk @ 85
  E2mom 10- 1 FS + 1 jerk @ 95
  
  12 Hang squat cleans + 1 jerk @ 75
  10 Hang squat cleans + 1 jerk @ 85
  8 Hang squat cleans + 1 jerk @ 95
  
  Death
Neal M Thu 01.10.2019 at 7:59pm

10,000 meter row
150 burpees
2 + 20 50# 20” box
Michele Thu 01.10.2019 at 8:30pm

2+31 25#
Liz P. Fri 01.11.2019 at 8:35am

2 even with 10# DB.