WOD: Thu 01.10.2019 “Party Rock Anthem”

2019-01-10T08:38:33+00:00 By |44 Comments

WOD

“Party Rock Anthem”
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups

WOD Guidance & Goal:  The row will take :60-:90, step ups 2-4 minutes and sit ups 2-3 minutes. Break step ups into sets of 5 to save grip. Target 2+ rounds.

Post Rounds to Comments.

BARBELL CLUB

6:30p

44 Comments

  1. ashley
    ashley Thu 01.10.2019 at 6:38am

    2+15rx

  2. btartufo
    btartufo Thu 01.10.2019 at 6:38am

    2+18 30#DB

  3. Erin Thu 01.10.2019 at 6:46am

    2 25#
    100 WBs

    250 total ✅

  4. John.H
    John.H Thu 01.10.2019 at 6:47am

    2+15 RX

  5. Kathy C Thu 01.10.2019 at 6:52am

    1+45, 20# ( finished 2 @ 17:48)

  6. Kevin Clarke
    Kevin Clarke Thu 01.10.2019 at 6:55am

    2 rounds, 10/20#, red box

  7. Liz MH Thu 01.10.2019 at 6:58am

    2 – unweighted step overs

  8. Brett
    Brett Thu 01.10.2019 at 6:58am

    2+2 20#

  9. Jamie
    Jamie Thu 01.10.2019 at 7:01am

    2 + 10 Rx

  10. #SpeedyTurtle
    #SpeedyTurtle Thu 01.10.2019 at 7:05am

    2+5 #25

    • #SpeedyTurtle
      #SpeedyTurtle Thu 01.10.2019 at 7:05am

      250 wall balls total

  11. Eric
    Eric Thu 01.10.2019 at 7:31am

    2 rds, 25# db, 20 inch box.

  12. Kim Thu 01.10.2019 at 7:34am

    1 + 44 20# DB
    woof!

  13. Bill
    Bill Thu 01.10.2019 at 7:39am

    1+52 Rx

    100 wall balls (250 total)

  14. Katherine
    Katherine Thu 01.10.2019 at 7:44am

    2
    35# first round then mix of 35#/20# second round

  15. Kristin Thu 01.10.2019 at 8:12am

    2+22, 15# DB
    50 WB for challenge (100 total)

  16. jhozeska Thu 01.10.2019 at 8:23am

    2+14 @20#

    75 wall balls (200)

  17. pancho
    pancho Thu 01.10.2019 at 8:38am

    1+85 rx

    SO SORE!

  18. Rap
    Rap Thu 01.10.2019 at 8:46am

    2+22 rx
    70 wall balls (two fiddy total = done)

    • pancho
      pancho Thu 01.10.2019 at 12:59pm

      Didn’t I say you’d get through 2 rounds! Nice job- so fast…

  19. Drew Thu 01.10.2019 at 8:49am

    2 +15 rx.

    30 wall balls. 180 total.

  20. Ben
    Ben Thu 01.10.2019 at 10:03am

    2+26, 35#, 20″

    50 WB (150 total)

  21. Jack L
    Jack L Thu 01.10.2019 at 10:06am

    2 + 85. 35#, 20 inch

  22. Melissa
    Melissa Thu 01.10.2019 at 10:30am

    2+23 Rx

  23. Jim B Thu 01.10.2019 at 10:39am

    2+18 Rx

  24. agmelander Thu 01.10.2019 at 10:44am

    2 + 2. Chuck Woolery style. Started with 15lb dumbells but ended up just doing step ups.

  25. Silver Fox
    Silver Fox Thu 01.10.2019 at 11:35am

    2+15 35#

  26. Martin
    Martin Thu 01.10.2019 at 12:30pm

    2+15 RX

  27. Martin
    Martin Thu 01.10.2019 at 12:32pm

    …forgot the WBs: 80, 170 to go

  28. Bryan M Thu 01.10.2019 at 2:32pm

    2+10 20″ box
    I’m stoked about using the 50lb dumbbells. Thanks for the “permission” to use a 20″ box instead, Mel.

  29. shena.t Thu 01.10.2019 at 3:19pm

    2 + 15, 15 SUs + 70 WBs=100

  30. Nicole
    Nicole Thu 01.10.2019 at 6:47pm

    2+12 25#
    30 minutes on bike

  31. marybass
    marybass Thu 01.10.2019 at 7:42pm

    2+51
    20# – UB step overs all 3 rounds

    110 WB ✔️

  32. Scott
    Scott Thu 01.10.2019 at 7:53pm

    2 +1 40#

  33. Katie
    Katie Thu 01.10.2019 at 7:53pm

    1+47- 25#

    • Katie
      Katie Thu 01.10.2019 at 9:27pm

      BBC-
      E2mom 10- 3 FS + 1 jerk @ 75
      E2mom 10- 2 FS + 1 jerk @ 85
      E2mom 10- 1 FS + 1 jerk @ 95

      12 Hang squat cleans + 1 jerk @ 75
      10 Hang squat cleans + 1 jerk @ 85
      8 Hang squat cleans + 1 jerk @ 95

      Death

  34. nealmillman Thu 01.10.2019 at 7:59pm

    10,000 meter row
    150 burpees
    2 + 20 50# 20” box

  35. Cakes
    Cakes Thu 01.10.2019 at 8:30pm

    2+31 25#

  36. Liz Price
    Liz Price Fri 01.11.2019 at 8:35am

    2 even with 10# DB.

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