NEWS
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a
WOD
“Fun Hog”
3 Rounds:
30 Dumbbell Step Ups (50/35)
15 Ring Rows
Rest 5 Minutes
3 Rounds
30 Double Unders
15 Dumbbell Push Jerks (50/35)
WOD Guidance & Goal: Choose a weight for the dumbbells that you can do for 20 step ups straight and 8 push jerks straight. Target 9 minutes for the first couplet and 6 minutes for the second.
Post Intervals to Comments.
ENDURANCE
45 min go as far as possible
13:50 / 3:10 (35#)
Oops… meant 10:50 for part 1.
And CONGRATS Mooner and Nick!
10:31 10#/ 5:00 25# and slam balls
Congrats to the marathoners! Incredible accomplishment!
7:36, red stool 15#/ 4:50, 8# slam ball
10:32/4:22
35#DB/20” box/ non Rx ring rows
13:10 20#/ 4:41 Rx
Way to go marathoners!!
10:25, (25,15,15 reps) 15# / 4:50 10DUAs Great work Nick and Sarah!
5:50 8#/5:11 10 DUAs, 15# push press
Congrats marathon runners!
9:42/5:13 20#, DUA
7:08 /2:54 20#
15:00 20•2 24”. RRs feet under knees
7:00 15 SU-SU-DU/DUAs +15 35•2 PJs/round
13:25 30#/24” / 4:37 35# 45 singles
yeah marathoners!!!
16:41 / 4:37 Rx
those 50’s were spicy. great workout.
11:19 25#/3:30 25#
10:53/5:04 25# had to use a little momentum on some of the last RRs of each set.
9:37 25# / 5:37 25# snatch, DU attempts
11;48 / 3:59 35#
13:23 / 3:35 Rx
11:17 20# / 3:06 20# SU
13:11/4:49 Rx
11:32/4:43 30#
8:13 (20#, bent knees) / 3:40 (20#)
great pic of you today 🙂
6:12 for part 1 (pushups on dumbbells instead of step-ups — yuck)
6:53 for part 2 (30# db cleans)
12:50 / 4:11 rx
14:20 / 4:00 Rx
10:51 20#, bent knees / 3:14 20# singles
10:06 20#/6:32 first Dub RX after many years trying!!!!
12:17 50# 20” / 2:59 rx
9:31 15#
5:49 15#
All DUs with a single in between
11:12 #25 / 7:33 #20, 15 DU Attempts (had to put my hair up at least twice which was beyond difficult since my grip was gone from the first 3 rounds!)
16:50
10# (fell once)
5:05
Singles / 25#
11:50 25#
5:55 30#