NEWS
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a in Wayland
WOD
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD Guidance & Goal: Start working sets of hang power snatch at 65% of your 1 rep max and build by 5-10%. For Randy’s row, choose a weight you can do at least 15 reps unbroken. Target 12-15 minutes.
Post Weight and Time to Comments. Compare scores HERE.
90#/13:43rx
135# / 11:58 Rx
25 / 15,10 / 10,10,5
85# / 14:57 Rx
75# /16:02 RX (10.8.7/ 8.9.5.3/ 7.7.6.5) – grip!
75# / 14:56 50#
135# (2 @ 145#) / 10:49 Rx
95# / 17:24 (55#)
115#/14:19(?) Rx
#80 (same as last time -felt great,
Next time try #85)
16:02 RX
First set 16/9, other 2 started at 10 and then random sets (a bit of a hot mess)
135# 15:10 Rx
115# HPC
9:57 44# rkbs
105# / 13:50 65#
Congratulations on your first RC Meredith!
HPS 70 or 75# x 3
16:15 55#.
1.18.2019 HPS 60# // 16:55 55#
115#
15:20- 65#
I don’t think you subtracted the 2:00 delayed start
Jack, I think you forgot to subtract 2:30 from your time.
125# / 13:27 rx
145#/ 11:25 Rx
70# / 13:33 (I think?), 45#
Starting over….sigh.
2@85#/12:56 35#
185#
10:11Rx
155# / 11:27 rx 25, 10/8/7 x 2
130# / 10:36rx
165 # / 10:24 Rx
Failed 90×2 then 2/3 @85# final set
15:39 rx
#80 (1@#85) / 15:26rx
125#
12:01rx
135# / 11:47rx
105# / 13:10
65#
75#
15:02 rx