NEWS
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- BRING A FRIEND DAY: Saturday, May 4th bring a friend to any of our classes 7a, 8a (for both gyms!), and 9a. Please have your buddy complete our online participation agreement (Wayland HERE. Acton HERE) before arriving.
- CROSSFIT INJURY PREVENTION & TREATMENT CLINIC: Our very own Daybreaker, Dr. Jamal DeVita of DeVita Chiropractic will host a clinic on Saturday, May 11th from 8:00-9:00am in Acton. Dr. DeVita will show you how to prevent and, if needed, treat some of the more common CrossFit injuries. He’ll discuss when and how to use ice versus heat to treat sore spots. And he’ll review functional taping, what it is, why it works and he’ll include complimentary Rock Taping for anyone interested in trying it.
- RUNNING CLINIC: We’ve had multiple requests for a running technique clinic. On Saturday, May 18th at 9a in Wayland, Mel will cover the basics of running and how to program running workouts into your weekly workout routine. Space is limited, sign up at the front desk by Wed 5/15.
WOD
Front Squat
7×2, across
7×2, across
Split Jerk
7×2, across
7×2, across
WOD Guidance & Goal: Coaches will help you build to 85-90% of your 1 rep max for the working sets. Sets should feel heavy.
Post Weights to Comments.
145/125
130/85
90/ 70# thanks Holly
85/ 65
225# dealifts for squats
125# split jerks
205# / 185#
205# (1/2 squat) / 185# split
130/130
255# / 185#
165# / 125#
165/135
195 / 155 (4 sets)
#135 (felt heavy)
#85 – felt moderate but was enough for today.
105# 4 or 5 x 2
95# x 3, 85# x 4
Fund hanging out at the rig with Mike and Ezra
60# / 60# — could definitely go heavier next time on both
185# FS/170# SJ
175# FS (failed on 2nd rep of 5th round and then dropped to 165# to finish) / 135# SJ
285 / 205 jerk
FS: no bueno (Tabata Bike instead)
SJ: careful on 185#
115# front squat
85# split jerk
135/105
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