NEWS

  • MEMORIAL DAY SCHEDULE:
    • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD

Deadlift 5×5, across
Bench 5×5, across
Weighted Pull Up, 5×5, across

WOD Guidance & Goal:
Coaches will help you work up to 85% of your 1 rep max for all three lifts.

Post Weight to Comments.

ENDURANCE

6x300m, rest :60