Monday/Tuesday:
A) Snatch pull+power snatch 5x(3+1 )@80%
B) Snatch balance 4×2 @80%
C) front squat 1×3 @5-10lbs heavier than last week

Wednesday:
A) Clean pull+power clean 5x(3+1) @80%
B) power jerk+split jerk 5x(1+1) @80%

Thursday:
A) build to today’s heaviest weight for complex: 2 cleans+2 front squats+1 jerks
B)superset:
B1) 3×10 strict dips
B2) 3×1:00 Plank (hands)

Saturday:
A) build to today’s heaviest 3 rep below the knee hang snatch
B) build to today’s heaviest back squat single