NEWS

  • TODAY: No Barbell Club

WOD

Bench
3×5, across at 75%

Cash Out

EMOM 10
1. 40m Plate push
2. 20 V-ups

WOD Guidance & Goals:
Coaches will help you build to 75% of your 1 rep max bench press which you’ll hold across for 3 sets. The cash out is a leg and ab burner! You must finish the plate (or sled) push under 1 min then the 20 V-ups under 1 min. Scale meters and reps to fit the stimulus. 

Post Weight to Comments.

ENDURANCE

1x800m, rest :90
4x400m, rest :60
1x800m, rest :90
4x400m, rest :60