WOD
“Carry Me Away”
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee
Rest 3 Minutes
15-12-9
Bar Facing Burpee
Push Jerk (135/95)
WOD Guidance & Goals:
Choose a weight for the hang squat cleans and the push jerks that you can do for at least 6 reps in a row. For every set of barbell movements, aim to complete the reps in 2-3 sets. For instance, the set of 15 do 10/5 or 6/5/4. The burpees, get uncomfortable and stay there. Target 5 minutes for both workouts.
Post Times to Comments.
6:58, 9:16 65#
7:05 60#; 6:31 55#
7:55/7:32 95#
Burpees are the ultimate way to make me feel out of shape!
6:18/9:06. 40# dB
6:55, 10:29 – 105#, hpc
6:35rx/5:27rx
85# 5:50/5:09
5:49/6:51 Rx
Oops. Recorded time down wrong total: 18:37 Rx.
7:52/8:50 105#
12:09/10:48 75#
I knew this would be a grind thank you for your support.
8:38/7:20 60#
8:13 / 8:00 105#
7:17 / 7:17 75# same exact time for both, totally random!
10:41 / 9:10 65#
7:07 85# / 5:20 65#
7:36 / 6:30 135#