WOD

“Carry Me Away”
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee
Rest 3 Minutes
15-12-9
Bar Facing Burpee
Push Jerk (135/95)

WOD Guidance & Goals:
Choose a weight for the hang squat cleans and the push jerks that you can do for at least 6 reps in a row. For every set of barbell movements, aim to complete the reps in 2-3 sets. For instance, the set of 15  do 10/5 or 6/5/4. The burpees, get uncomfortable and stay there. Target 5 minutes for both workouts. 

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