• INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
    WHEN: Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.


On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders

WOD Guidance & Goals:
Finish calories in :50-:60, swings should be unbroken,  and link as many double unders as possible. Scaling for double-unders, do half the reps or 45 singles. Target 2-2:30 minute per interval so there is a built in rest.

Post Intervals to Comments.


6 sets
200m moderate, 400m fast, 100m easy
:60 rest between sets