NEWS
- Row Clinic: THIS Saturday the 28th at 10a. Sign up at front desk.
WOD
Bench
3×10, across
Sumo Deadlift
3×10, across
WOD Guidance & Goals:
Coaches will help you build to to 80% for the bench and 70% for the sumo deadlift.
Post Weight to Comments. Compare scores HERE.
ENDURANCE
2 mile hill run
Bench Press 1@80#, 2 @ 75#
Sumo Dead Lift 2 @155# (kept losing my grip after 7 so did 7/3), 1 @ 135#
125# 10-8-7
205#
Good work today Ezra and Eric!
165# 10-10-9
215#
No bench today.
Sumo Deadlift – 225#
BP 105#, a few 115#
SDL 145# 1 set, 135# 2 sets
Bench 85#
No DL today.
3x 1:30 accumulated weighted plank 15#
Bench – 10X70#, 7X70, 7X65
SDL – 115#
Bench – 6x#85 then 2×10@#80
SDL #155
Bench 65#
SDL 135#
Bench 115#
SDL 185#
Good times at the 5:30 am with Ezra and Pete!
Bench 155# 10,10,7
Sumo 205# 10, then 185# 10,10
165# / 245#
Bench: 205#
SDL: 225#
Bench: 155/165/165
SDL: 175 1 rd
Bench 105# / Sumo DL ❤️ 235#
155#/85#
75#/165#
115/185
75# / 205#
Then
Katie and I did another WOD:
Hotshots 19′
6 rounds
30 air squats
19 power cleans @ 95#
7 strict pullups w/ blueband
400 meter run
Finished: 43 minutes
75# 10-10-6/ 155# with alternate hand grip
155# / 185#
Bench – 95# 8/2 90# 7/3 (I think) then … 85#? not sure after that. Thanks for the push Candice!
Sumo DL – 145#
So flippen strong!!! Awesome work yesterday.
75#; 135#