ROW CLINIC: This Saturday 9/28 at 10am in Acton. Sign up at the front desk!

“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row

WOD Guidance & Goals:
The first row should be at a moderate pace. Do not go out guns blazing! Do the double unders in as few sets as possible and push your pace on the sit ups. The final 1k row, go all out! Target 15 minutes.

Post Time to Comments. Compare scores HERE.