NEWS
- HOLIDAY SCHEDULE: Posted HERE
WOD
Deadlift
5×2, across
5×2, across
Back Squat
5×2, across
5×2, across
WOD Guidance & Goals:
Coaches will help you build to around 90% of your 1 rep max for the 5 working sets of 2 reps. Heavy weight with NO fails!
Post Weight to Comments.
ENDURANCE
4x200m, rest 1 min b/w sets
rest 3 min
3x300m, rest 1 min b/w sets
rest 3 min
2x400m, rest 1 min b/w sets
BARBELL CLUB
Today’s workout PLUS
CORE
3×25 GHD Sit Ups (20/14 medball)
195# DL
165# BS
235# DL
175# BS
325# DL
245# BS
DL 3@215, 2@235
BS: 145
265# DL
205# BS
175# DL
150# BS
225# DL
165# back squat to ball+plate
305 DL/ 255 BS. Thanks to Jason and Ricky for spotting!
175#/115# trying for good form
175# DL
175# BS
PR
165# DL
155# BS
275# DL / 205# BS
#195 DL (#5 less then last time)
#155 BS (#5 more then last time)
DL 235#
BS 155#
245/205
385# DL / 345# BS
385 / 335
265 DL / 225 BS
325/285
305 / 255
225/185
Reverse grip on the dead lift. So much better
DL145#
BS 115×3,120×2
195/175
235# / 165#
175#/135#
275#/205#
205# DL
175# BS
195#/185#
325# DL
245# BS
115#, 135 last one PR; 95# PR
Thanks for the push ladies
185# DL/ 155# back squat