NEWS

  • TODAY
    • Wayland: 5:30a, 6:30a, 9a, 12:30p, 5:30p
    • Acton: 5:30a, 6:30a, 9a and 5:30p
  • SAT + SUN – Regular Schedule

WOD

Power Snatch
5 x 3, building

Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)

WOD Guidance & Goals:
Snatches should be heavy. Target 70/75/80/85/90%. For the metcon, choose a light weight that you can cycle for 10 snatches unbroken. Target 5 rounds (225 reps)

Post Weight and Reps to Comments. Compare scores HERE.

BARBELL CLUB

Courtesy of Burgener Strength

1) Front squat: 10 rounds – Every 90 seconds, perform:
1x front squat. Start at 50-60% and work up to a max for the day.