NEWS
- TODAY
- Wayland: 5:30a, 6:30a, 9a, 12:30p, 5:30p
- Acton: 5:30a, 6:30a, 9a and 5:30p
- SAT + SUN – Regular Schedule
WOD
Power Snatch
5 x 3, building
Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)
WOD Guidance & Goals:
Snatches should be heavy. Target 70/75/80/85/90%. For the metcon, choose a light weight that you can cycle for 10 snatches unbroken. Target 5 rounds (225 reps)
Post Weight and Reps to Comments. Compare scores HERE.
BARBELL CLUB
Courtesy of Burgener Strength
1) Front squat: 10 rounds – Every 90 seconds, perform:
1x front squat. Start at 50-60% and work up to a max for the day.
Bench 3×120 (2@125)
Wod 30 sec bike/bench 60# 5+38
115# / 6+36rx
Wow!
😍😍😍
130#/5+30 singles
60#➡️80#
3 rounds 10SUSUDUs broken/round. 45#
105/ 5+30 rx. Way less tripping on the dubs!
85, 95, 105, 115, 115
310 rx
😍😍😍
75#, 3+7 rx
85#, 270 Rx
85, 95, 105, 115, 120
211 (DUA, 65#)
100#, 3 + 20 (10DU – only DU, trying to not do S/S/D…)
105#. (110# press out)
4+16. 65#
85#/ 175 (DUA/55#)
172*
Failed round 2nd snatch @100#, (95#)
4+ 15, SU
62# ; 3+34 45#
70/75/80/85/90 1@95 3+16 45#
115-135-145-155-165
5+35 rx