• TODAY: Open Gym 8-11am
• TOMORROW:
  • Wayland: 5:30a, 6:30a, 9a, 12:30p and 5:30p
  • Acton 5:30a, 6:30a, 9a and 5:30p

“Solo”
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes

WOD Guidance & Goals:
Alternate legs on the lunges (for the set of 10, do 5 per side) and try to run as fast as possible. Target 2:30 per round. 

Post Times to Comments.

Courtesy of Burgener Strength

1) Clean and jerk: 10 rounds – Every 2 minutes, complete:

-2x squat clean+ 1x split jerk (work up to a max for the day)

2) Push press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x3 reps.