NEWS
- #NOEXCUSES Nutrition Challenge started YESTERDAY!! Get a partner, get measured and your name on the whiteboard. Details HERE
- BRING A FRIEND DAY: TOMORROW Saturday 1/4
WOD
“Kissing Strangers”
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
WOD Guidance & Goals:
For the first interval, choose a weight you can do 7 unbroken cleans and target 3 minutes. For the second interval, choose a weight you can do 5 unbroken cleans and target 2 minutes. For the third interval, choose a weight you can do for 3 unbroken cleans and target 1 minute.
Post Intervals to Comments. Compare scores HERE.
ENDURANCE
15 rounds:
1 min easy
1 min moderate
1 min hard
BARBELL CLUB
1) Deadlift: 75%x5, 80%x3, 85%x3 reps, 90%x2 rep, 95%x1+ rep.
2) Todays workout from the hang
4:24, 3:56, 2:41 75, 85, 95
3:42/3:36/2:18
105/125/145
4:14/3:45/3
95/105/125
1:53 / 1:51 / 1:29 rx
Why is this wod not a benchmark named “Ash”?
legit just thinking the same thing!!!
I’ll sign that petition.
#Suttondottir
😂❤️💪
2:45/:35/:31 rx
2:58 / 2:58 / 1:56 Rx
3:19/3:13/1:08
85 / 105/ 115
** for next time: jumped too much for 2nd round, did not add enough for 3rd.
I already forgot- I think:
3:19, 2:51, 2:20???
85, 95, 110
2:49/2:28/2:23 rx
Deadlift instead of cleans
185 / 195 / 225
3:00 / 2:50 / 1:45
4:13/3:17/2:52 95/105/125#
3:13/3:06/2:30 85/105/115
2:28 / 2:06 / 1:13 rx
3:17/2:20/1:59
85/95/115
3:18/3:05/3:03 85/95/105
2:46 / 2:17 / 1:59
95 / 115 / 135
2:56, 2:36, 1:27 (I think?) – 55#, 65#, 75#
(Own notes – kept feet on ground – no jumping or lateral movement to get under bar – ankle).
1:46 / 1:30 / 1:18 rx
5:33, 3:18, 1:51 (?)
Switched from 95 to 85 after about 7 reps first round, then 95, 105
Thanks for the patience and cheering, 8:30!
4:18 / 3:57 / 3:29 – last weight 120#
3:00/ 2:27/ 2:07 Rx
1:45/1:55/1:29 Rx
3:41/3:14/1:46
85/95/105
Sooo 2 weeks off is bad
2:31 / 2:29 / ??? Slow
3:28 / 2:58 / 2:57 rx
4:25/ 3:33/ 2:22
85/ 95/ 105
2:26/2:50/2:00
95#/105#/135#
2:51/2:20/1:59rx
2:44/2:56/2:16
115/135/155
3:27 / 2:58 / 3
95 / 105 / 120
3:42 75#; 3:03 85#; 2:27 95#