NEWS
- Nutrition Challenge: ENDS TOMORROW Friday 1/31. Get your scores up and get measured!
- Bring-a-Friend Day: This Saturday 2/1
WOD
1) Back Rack Lunges
3×5, across
3×5, across
2) Death by Burpee
WOD Guidance & Goals:
For the lunges, coaches will help you build to 80% effort. Step forward or back. All 5 reps on one side then switch legs. For the burpees, you’ll be starting at minute 5 and must jump to a 25# plate. You do not have to open your hips but FULL FOOT must be on plate and chest must touch the ground NOT the plate.
Post Weight + Rounds to Comments. Compare scores HERE and HERE
165#
5-12, skip, 13, skip, 14, skip, 15
95#
16+16
125#x4 (should have gone up)
11+11
115#/15
95#/15+14
135#
5X 35 DU, 200m row
145# / 14
125# / 14
95/90
10 + 26
115# / 14+13
-105# back squat to ball (full depth — no plate!) . Did an extra round at 115 and it felt great.
-11+11 (brainfart — thought I was in the round of 11 and was done, and stopped with time left when it was really the round of 12).
175# /14
155# / 14+7
65#; 13+12
105# 13+??? Lost count and just kept moving
90# /16
175#/ 14+10
135# 15+14
205# / 14+13
120#
12+12
115#
14+10