NEWS
- Nutrition Challenge: ENDS TODAY Friday 1/31. Get your scores up and get measured!
- Bring-a-Friend Day: TOMORROW Saturday 2/1
WOD
“Still Fly”
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups
WOD Guidance & Goals:
Choose a weight for the squat clean thruster that you can do for 5 reps unbroken. Strategically keep breaking these into sets of 5-6 to minimize rest and leg/shoulder fatigue. By the set of 18 you could be doing singles. Chest to bar pull ups, do in sets of 3-5 to manage grip, pulling strength and shoulder strength. Target 15 minutes.
Post Time to Comments.
Courtesy of CF Linchpin
ENDURANCE
6 x 800m, 4 min rest b/w
BARBELL CLUB
Today’s workout
24:19 – kpu
You killed it! Nice work!
21:00. 65#/15-12-9 C2B
11:47. 1/2. 75#
Nice work! Thanks for the form advice/tips!
19:07 60# 1/2 C2B
At the cap- 103 reps
Kpu for round of 30
12 c2b for round of 24
#65 – should have moved faster- too much rest
But I liked this wod a lot!
19:48
85# c&j
1/2 kpu
21:43 @ 95#
21:44 (115#)
Nice job!
20:08 (?) @ 95#.
That was something
45# / PU challenge. Mainly just showed up.
93 reps at 20 mins / 85# / 1/2 rep C2B attempts – no juice today 😐
19:39 55#
18:54 45# kpu
19:14 75#/ KPU
20:29 95#
21:14 @ 95#
108 @cap 95#
120 115#
21:53. 65#, 1/2(ish) CTB, 1/2(ish) KPU
17:40, 55# and 24-18-12 scheme for kpu
19:45 (95)
gross and grippy trying this in sets of 4-5.
26: something DNF, 65# purple band kipping PU
21:45 75# With half rep pull-ups
Wowza
17:24 55# 1/2 ctb
20:48 65#
16:36 75#/chin over bar
121 / 115# / 20:00 cap
16:44 65#/chin