WOD

“How to Sleep”
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk

WOD Guidance & Goals: Yes, you read that right. Single unders!! Followed by 20 lunges (10 per side) with a kettlebell in the front rack position. Use a weight you can hold for 10 lunges before having to rest. Handstand walk, chip away at 20 meters or scale by doing 10m, 5 wall walks or 30 shoulder taps (15 per side). Target 15-20 minutes.

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