NEWS

Per our recent communication to members, we are temporarily closed at both locations (Acton and Wayland) until further notice. If you did not receive our member email, which contains a lot of important information, please email us at [email protected].

Yesterday you were able to pick up a piece of loaner equipment for daily coach-led, online classes that start TODAY.  If you weren’t able to make it in, we’d suggest using a gallon jug of water or a backpack (with a single handle) filled with waters. Or, ideally, you can grab yourself a kettlebell or dumbbell from Amazon which go for about a $1-2/pound shipped.

ONLINE CLASS SCHEDULE:

  • Weekdays: 6:00a, 8:30a, 5:30p
  • Weekends: 8:00a

Link for our video conferencing service has been sent to each member. If you are unable to join our online classes, we will continue to post home WODs with guidance videos which can be done at a more convenient time. Hope to see you online! Either way, post to comments!

WOD

“I’m Irish, Don’t Kiss Me”
4 Rounds
20 Dumbbell Snatch – 10 per side
10 R-Arm Overhead Lunges
20 Goblet Squat
10 L-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes

WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand. For the goblet squats, keep your weight held in the front rack position. Lunge back with the weight overhead and in your left hand and complete the interval with another 20 snatches. You’ll rest 2 minutes between round so push your pace! Target 4 minutes per round. 

httpv://www.youtube.com/watch?v=kOJcuQ4gq5Q

Post Intervals to Comments.

BARBELL CLUB

10 rounds – Every 2 minutes, complete:
1x snatch with 3 second pause at 1″ above knee + 1x snatch (work up to a max for the day).
*Each round will consist of 2 snatches. For the first rep, pause for 3 seconds at the launch position before finishing out the lift. For the second rep, it will be a full squat snatch from the floor.