NEWS
THU WOD Recording: Seek Bromance
THU KIDS Recording: Here
WOD
“Soggy Dollar”
5 Rounds of AMRAP 3:
10 Dumbbell Snatch
8 Lateral Hops
6 Sit to Stands
Rest 3 Minutes Between Rounds
WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 10 total snatches (5 per side), alternating arms. The lateral hops are over your dumbbell. Over is 1 rep, back is rep 2 and so forth. Scaling for sit to stands is burpees. Push the intervals there’s a built in rest. Suggested weight for dumbbell is 50/35. Barbell snatches 115/75. Target 3 rounds per AMRAP 3.
httpv://www.youtube.com/watch?v=hk74RHgsduU
Post Rounds to Comments.
ENDURANCE
6-8 miles
BARBELL CLUB
Burgener Strength
1) Snatch: 10 rounds – Every 90 seconds, complete:
1x snatch (Increase the weight each round so the 10th set is hard, but doable)
2) Clean and jerk: 10 rounds – Every 2 minutes, complete:
1x clean and jerk (Increase the weight each round so the 10th set is hard, but doable)
3) Front squat: Work up to a 5 RM
*For the front squats, you should be warm from the cleans, so establish a 5 RM in as few sets as possible.
15
25#, lateral hops, sit to stand with legs crossed and hand
13+22, 20#, crossed legs
2,2,2,2,2 50#DB Sit-2-stands were a challenge today
“Soggy Body”
1,2,2,2,2. 35#DB, hand sit-to-stands
25# hand assisted STS -3 rounds per round
Happy Birthday Bill!
HBD Bill!
1+23/1+19/1+19/1+19/1+21
#95
2-2-2-2-2
Used 35#db
BUT major breakthrough – rds 2-5 were legit sit to stand. That’s a first!!! The first round I used 1 hand to get up. Baby steps!!
2+21/2+22/2+21/2+21/2+21
35# db
3-3-3-3-3 (50# DB and Burpees)
Have a great day Bill!!
You are still a puppy!! Happy Birthday!
Happy Birthday Bill! When normal times resume we’ll imbibe some Treehouse IPAs.
Happy birthday Bill!
19:41 – 15 rounds, 25#
did 15 rounds straight, no breaks
2-16/2-8/2-8/2-4/2-18 45#
2 (1 short), 2 (2 short), 3/3/3
20#, lateral hops, sit 2 stand w/legs crossed
2/2/2/2/2+8 30# DB, hand assist STS
Happy Birthday Bill!
2+6/2+3/2+1/2/2+3 (50# DB and burpees)
Happy Birthday, Bill!
2+22-ish each round
25# DB
15 20#db
2+23, 2+23, 3,3, 2+21
20#
pre wod 5K
HBD BILL!!!!
2+7, 2+6, 2+6. 2+5, 2+5
25# db
burpees
3+7/3+10/3+16/3+18/3+21.
25#db
3/3/3/3/3 (20# DB, Burpees)
3/3/3/3/2+18 25#Db no push-up burpee
2+6, 2+6, 2+10, 2+8, 2+10
35# db
3+3, 3+5, 3+8, 3+12, 3+19 @20#DB
3+2/3+2/3+1/3+1/3+1
35# DB
15+2 20# dB s2s with legs crossed
3+2 / 3 / 3+3 / 3+2 / 3+5
25# burpees instead of sit to stand
2+21/ 2+13/ 2+9/ 2+10/ 2+13
2 + 22/ 2 + 21. / 2+ 21/ 2 + 23 / 3 30# – cross leg sit to stands
2+5/2+4/2+3/2+2/2+3
65#BB
3/3/3/3/3 20#, S2S W/hand (to save my knees)
3.5, 3.5, 3.5, 3.5, 3.6 – 35# db, burpees
K: 3.7, 3.10, 3.8, 3.7, 3.10 – 20# db
2+8; 2+11; 2+18; 2+19; 3
50# db
3,3,3,3,3 20#….almost didn’t make last round