WOD
“#JessGetsJacked”
10 Rounds EMOM
1 – 16 Alternating Dumbbell Snatches
2 – 15 Kettlebell
3 – 16 Dumbbell Split Jerks
4 – 15 V-Ups
Post Weights to Comments.
httpv://www.youtube.com/watch?v=WTN7Z_yU8Ec
WOD Guidance & Goals:
Today’s workout is 40 minutes. Each minute you’ll complete 1 movement for the designated amount of reps. Minute 1 is 16 alternating dumbbell snatches (8/side) or 8 barbell snatches. Minute 2 is 15 kettlebell or dumbbell swings. Minute 3 is 16 db split jerks (8 per side) or 8 barbell split jerks. Minute 4 is 15 V-ups (scale to tuck ups or toes to bar).
DB: 50/35
BB: 75/55
30# (hang snatch starting rd 4)
35# RKBS
20# 6/6 (starting rd 3)
knee ups
75# BB, 35# KB
55# BB + tuck ups after rd 5. This was a good one.
45# dB / tuck ups
Kinda hoped up on the split jerks, only way I could get them done in time
25# db
44# russian kb swings
knee ups (with 2 rds of sit ups to mix it up…)
good work out!
45# 30# Kb, 3 v ups, 12 tuck ups/round
75# BB / 50# DB
55# bb
35# kb
50# dB, 53kb. Dropped to 12 reps after 4 rounds
55# bb/ 35# kb
Week 8 day 2 hatch.
75#bb/50#kb
25#db/30#db for kbs
RX!! (55# bb + 35# kb)
8, 15, 8, 15 reps
Got kicked off Zoom seconds before 3, 2, 1 go so did it on my own
Had to stop at 6 rds because my hands were DESTROYED
65# barbell
45# KB
Did hang snatch
50# DB / 75# BB / Vs and knees
Hats off to those who did this in the parking lot. You got a scorcher today.
i need a Daybreak sweat rag/towel ASAP!! it’s HOT on that concrete!!
8 rounds. 6-10-6-10. Hot. 5 with 55# metal-stick thingie, 35# DB. 3 with 35# stick thingie.
Rx
55# barbell; 30# russian swings; mix of v-ups and tuckups.
Great to be back!
75# barbell
53# kB
45# BB/15# DB/Tuck-Ups- took round 8, 9 off – did not dress appropriately for full on muggy sun
6 rounds,10# DB, DB PP for split jerks, 50m row for SU
Snatched/split jerks: 45# barbell
Swings: 44# kb
4 min. Jump rope tabata
Snatch/split jerk Empty barbell
25lb DB swings
20#, round 7-9 R arm jerks not possible w 20 so did 8, tuck ups
45#bb/ 35# kB
Empty bb
26# kB
First time in the parking lot – loved handing the barbell again!
35# empty bb to ease back in
35# kb
70#bb #55# kb (melissy and i had to split the difference on bb weights)
v-up standards not met
2 tabatas (handstands, planks)