- TODAY 7/4 – CLOSED
- JULY 4th Virtual 5K: The town of Sudbury is hosting a virtual 5k (3.1 miles) with donations going toward Food Bank and Hope Sudbury. We encourage you to participate on July 4th and look forward to seeing your times posted to our WOD page. Registration and details HERE
- TOMORROW 7/5 – NO CLASSES
Share this post with friends!
6 Comments
Comments are closed.
5k ✅ 9:12 pace
4 miles for the 4th!
be safe out there 🙂
Did yesterday’s wod today:
35:04 800m runs, 100#bb dL, 20# curlbar ohsq
7 mile walk -1:48 – 15:40 pace
5k -> 27:15
Rahul with Megha: 4 miles