WOD Guidance & Goals:
Choose a weight for the hang squat clean and jerks that you can cycle for 15 unbroken reps before having to rest. Break the set of 40 reps into 15/15/10. The set of 30 into 10/10/10 and the set of 20 into 10/10. The push ups will give your grip and pulling strength a break. To manage the push ups and not hit failure, do sets of 5-10. If you’re at home, using a dumbbell, alternate sides for the hang squat clean and jerks for a total of 40-30-20 reps. Target 12-15 minutes.