NEWS

SAT WOD Recording: HERE

WOD

GYM WOD

“Sun is Shining”
5 Rounds
5 Man Makers
10 Dumbbell Hops
15 Hollow Rocks
10 Dumbbell Hops
5 Man Makers
Rest 2 Minutes

HOME WOD

5 Rounds
5 Burpee Tuck Jumps
10 Skier Hops (per side)
15 Hollow Rocks
10 Skier Hops
5 Burpee Tuck Jumps
Rest 2 Minutes

WOD GUIDANCE & GOALS
With a set of dbs, do 5 man makers (push ups, row, row, burpee, squat clean, thruster) then 20 hops over your dbs, 15 hollow rocks, back to hope then 5 more man makers. Do this series as fast as possible then rest 2 minutes. Target 3 minutes per interval.

Post Intervals to Comments.