NEWS
MON WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
On the minute, with or without a band, do 4 strict pull ups then max double unders in the remaining time. Continue this pattern for 8 minutes. At the end of the 8 minutes record your total reps. Scale pull ups to 8 ring rows and double unders to attempts or single unders. The second emom 8, do 4 strict handstand push ups (use abmat or do seated dumbbell press as scaling options), and in the remaining time row as many calories as possible. Record total calories at the end of the 8 minutes. With :10 remaining at the end of each minutes, start transitioning back to the pull up bar or wall. Target 250 double unders and 80 calories.
Post Reps/Cals to Comments.
240 dubs /79 cal (1 Abmat @home)
Red/purple then black band, 101 dubs, 2 ab mats 42 cals
RR
123 15# slam balls
45#BB strict press (standing)
51 cals ski erg
2 pu ?? dubs / 20# seated db press 87 cal
Purple/red banded strict pull ups/82 total med ball slams @ 14#
4 inverted pushups/ 37 total cal on bike
4 SPU/ 190 Dubs
(only kept unbroken first 2 rounds then down but kept all 4)
4 SHSPU/ 80 20” box jumps
(kept unbroken for a while then dropped to 3/1 then 2/2, 10 BJs each round)
4 SPU / 328 DU
4 SHSPU / 89 Cal
256 DUs /band assisted PU
64 Cals /toes on box Hspu
43 DUs, RBPUs, 25#x2 DBSPs, 25 cal row
275 Rx
51 10# plate
4 SPU/125 DU (single-single-double)
1abmat/67 cal row
Green band/306 singles
2 abMats + 5# plate/60 cals
Green band pu 131 du
Hspu 2 abmats 55 cal
51 DUA
40 cals / box hspu
402 dubs
42 cal row
— a little too aggressive on dubs. shoulders spent for the HSPUs. (two rounds w/no cals)
Yeah, but you killed the DUBs
168 dubs, purple band pu
1 abmat+5# plate hspu, 40 cal
106 dubs / band strict pull ups
65 cals / ab mat HSPU
258 / 92 Rx
120 DUs, using the blue band; 63 cals on rower with 15#DB press. Thanks much for the new fun buff:)
485 SU
85 cal / 35# seated DB press
Jenna –
155 DU, pull ups went fast, missed/kipped a few in later rounds
55 cal, HSPU attempts to 1 mat, didnt touch my head every time, kipped a couple
Alex –
169 DU
38, 1 abmat
PR – 29 DU!