NEWS
Monday – Indoors
Tuesday – Indoors
Wednesday – Outdoors
Thursday – Outdoors
Friday – Indoors
Saturday – Outdoors
Sunday – Outdoors
WOD
WOD GUIDANCE & GOALS
Complete the 18/14 calories around 1:15-1:30. Pick up your kettlebell, hold it anyway you’d like, and step up and over your box for 15 steps ups (:45-:60). Take that same kettlebell and swing it for 12 unbroken swings (:30). Target 18 minutes.
Row: 375/300 Meters
Run: 300 Meters
Post Time to Comments.
ENDURANCE
5K for time
18:50
26# swings
20# step overs
happy birthday katherine!!!
23:59 Rx + (62#)
24:24, rx
19:15 300 m row, Russian swings.
20:06 (30#; 300m run) at home
17:30
Run 300 m and 50# dumbbell
18:06 RX
19:55 50#db 300m run
17:20
300m run
step ups with 25# db
russian swings with 44# kb
21:28
300m run
30#
20″ box
19:09 Rx
16:00 12 cals/18# steps/25# kbs
19:12 rx
I don’t remember my time.
9 cals, 26# step overs, 35# swings
19:49
300m run/35# kb
18:32 26# for step ups, 35# for swings
Happy birthday KM!!
22:58 rx
Lost count on some step overs I think though
25:05 18 cal/35# except last 4 rounds stepovers 26# 🐄🔔
21:42
44#
15:29rx
22:22 @ 300m row, 35# KB step up
18:00 I think. 18# for step overs, 26# for KB swings
22:40 rx – couldn’t get that bike much over 200 watts those last 3 rounds.
Mods + wo @ home ~ 28:00
21-18-15-12-9-6-3
kB swings 25#
1 leg burpees
Sit ups w/ 14# med ball
17:07 row
18:52
14 cal, #26
21:10 run/55# kb
18;50 200m hill run 35#