WOD
“Fortitude”
“Fortitude”
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees
“Fortitude”
EMOM 30
1 – 12 Calorie Row
2 – 12 Burpees
“Fortitude”
EMOM 30
1 – 10 Calorie Row
2 – 10 Burpees
WOD GUIDANCE & GOALS
Get ready to work! Choose the number of calories you can complete in :45 with :15 rest. Then same with the burpees, choose a number you can complete in :45 with a :15 rest. Try to hold those two numbers for the entire workout. Record your worst round.
Courtesy of CompTrain
Check Previous Scores HERE
Post Cals/Reps to Comments.
HOME WOD
EMOM 30
1 – 200 Meter Run
2 – 15 Burpees
ENDURANCE
Rest
12/10
13/13
1 rep more per round than last time so that’s a PR for me.
maybe 14/13 next time. maybe.
13/12
15/12
Well, that happened haha
Started with 13/13 for first 15 min or so; then 12/12 with a round of 6 burpees in there somewhere, but only because Billy made me (otherwise I would’ve done 0…haha)
LOL coincidentally, Bill squashed my plans for a round off as well.
Sorry not sorry. 🙂
13/10
12 cals / 10 bp first few rounds ….. and then 8
12/10 first half, 12/9 second half
15/12
13/13
15/13×2, 14/13×2, 12/12×6, 11/11×4, 11/14X1
Came out to hot. Next time, stick with 12/12
MCx
12/10
12/10 with a few 9 burpee rounds
13/13
not as bad as I remembered
because you probably didn’t start this go around with 15 burpees. 🙂
12 cal row
started with alt 25 double unders and 12 in and outs.
at minute 20 switched to :45 plank.
this wod destroyed my soul
14/12
12/13
15 Row / 13×3, 12×3, 1o for the rest (sit to stands w blue mat)
Those sit to stands though!!!
11 cals / 11 burpees
9/13
Last time was 8/13 so with a mask I’ll take 9/13!
Aptly named workout…I suspect this was somehow good for me but just asking for a friend…Mel – is there anyway that you could just take this off your list of repeated wods…brutal! 9-11 cal row/5-10 burpees skipped one round
10/10
Home wod: JJ, burpees, hi knees, burpees. 47/7/105/6 worst – 50/6/110/6 best
12c bike /12 (back is toast from 100km challenge, thanks jim)
finished bike 45-50, finished burpees 35-40 probably could have increased burpees 1 or 2.
10 Cals / 13 burpees
Started with 11 Cals and 15 burpees. Had to drop down around 15 minutes in.
10/10
The perfect amount of scaled cardio for me
13/13 with a few 12/12 mixed in.
Did sprawles instead of full burpees (wrist)
12/10
MVx
10/13
15/15
11/10
8/8 last time
12/10 in and outs