NEWS

Maynard Food Pantry
The Maynard Food Pantry organizes a Christmas Dinner Basket Drive for families in need. Daybreak is collecting donations for the baskets at both gyms TODAY Mon 12/14 – Sat 12/19. Families can also sign up at the front desk to assemble the baskets together at Daybreak + North, Saturday December 19th in a Covid-19 friendly environment. Sign up for food donations, Wayland HERE, and Acton HERE and sign up for assembly at the front desks.

WOD

“Champagne Problems”

METCON

5 Rounds
20 Dumbbell Deadlifts
20 Dumbbell Sit Ups
10 Ring Dips

Weight: 50/35

MASTERS

5 Rounds
20 Dumbbell Deadlifts
20 Dumbbell Sit Ups
10 Box Dips

Weight: 35/20

MOVE

5 Rounds
15 Dumbbell Deadlifts
15 Dumbbell Sit Ups
10 Box Dips

Weight: 35/20

WOD GUIDANCE & GOALS
For the first round, complete 20 dumbbell deadlifts either unbroken or in two sets (10/10 or 15/5). The dumbbell sit ups are done with 1 dumbbell held across your chest and one to anchor your feet. Keep the dumbbell in contact with your chest as you sit up. Sit ups will get spicy, try to complete them in 10/10 or 5/5/5/5. For the ring dips, start with bigger sets but by the last round chip away at smaller sets and even singles. Deadlifts will take :40-:60, sit ups, :60-:90 and dips :15-:30, per round. Target 15 minutes.

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HOME WOD

5 Rounds
20 Glute Bridge
20 Dumbbell Sit Ups
10 Dips

ENDURANCE

Rest