NEWS
Maynard Food Pantry
The Maynard Food Pantry organizes a Christmas Dinner Basket Drive for families in need. Daybreak is collecting donations for the baskets at both gyms TODAY Mon 12/14 – Sat 12/19. Families can also sign up at the front desk to assemble the baskets together at Daybreak + North, Saturday December 19th in a Covid-19 friendly environment. Sign up for food donations, Wayland HERE, and Acton HERE and sign up for assembly at the front desks.
WOD
“Gold Rush”
30-25-20-15
Hang Power Cleans
Box Jump Overs
Weight: 155/105
Height: 24/20
30-25-20-15
Hang Power Cleans
Step Overs
Weight: 115/75
Height: 24/20
30-25-20-15
Hang Power Cleans
Box Jump Overs
Weight: 95/65
Height: 20
WOD GUIDANCE & GOALS
Choose a weight for the hang cleans that you can cycle for 5-6 reps and then have to take a break. Continue with sets of 3-6 for the remaining reps in the set. The box jump overs are the “rest”. Cycle through the box jump/step overs at a pace that you can continuously move throughout the set. Target 15 minutes.
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HOME WOD
30-25-20-15
Sit to Stands
Box Jump Overs
ENDURANCE
10 rounds
200m run, 200m jog
13:40 65#
17:37 MCx
Beast
11:08 85#, 20” jumps
16:17 – 115# box jumps
15:43 75#
14:33 115#, 24″ Jumps
jump-overs
14:44 (135# / 24″ Box Jump Overs)
9:58 MAx
12:21 – 135# – 24” box jump overs
13:39 – MC 85#
12:22 85#
15:57 MCx
Beast
12:52 135#
95# first two rounds then 75#. 24 inch Step. Discovered hook grip!
Hook grip is life changing.
10:45 55#/Stp ovr- practicing pacing with the mask first – weight will come later…
16:29 95#
15:11 MCx
Beast
16 something 75#, 24” BSOs
19:58
105#, 24″ box jump
14:02 115#
11:41 MCx
Good god
14:05 85#
15:07- 85#
14:30 MAx
17:45 135# / 24in box jump overs
15:38 @ 115#
11:47 MVx step over