The Wellness Challenge was a KICK START to your nutrition journey. For the month of FEBRUARY, continue to practice the good habits you learned throughout January!

The points system will remain the same. Log points for veggies, water, exercise, and sleep. There will be 8 bonus points, per day, for the entire month. Six of those points will be from; no sugar/alcohol (2pts), no processed foods (2pts), and protein at every meal (2pts). The final 2 points will NOT be from “trying a new recipe”, but instead from keeping a gratitude journal.

The gratitude “journal” can be a piece of paper, a notebook, notes on your phone, etc,. You can do this anytime throughout the day, but ideally when you wake up, to start your day with a positive and thankful mindset. Write down THREE (or more) things you’re grateful for.  Anything goes; coffee, sunshine, heat, roof over your head, life, relationships, family, etc., You’ll earn 2 points per day for this exercise.

Sign up HERE