NEWS
- SUN WOD Recording
- WELLNESS in FEBRUARY: Maintenance
WOD
“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
Weight: 50/35
AMRAP 20
8 Knee Ups
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
8 Knee Ups
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
Weight: 35/20
AMRAP 20
8 Leg Lifts
10 Hang Dumbbell Clean + Jerk
10 Calorie Row
8 Leg Lifts
10 Hang Dumbbell Clean + Jerk
10 Calorie Row
Weight: 25/15
WOD GUIDANCE & GOALS
Yes, the CrossFit Open is around the corner, and it’s time to test out a few favorites! For Open 18.1, the goal is to find a pace that you can maintain, with minimal to no breaks, for 20 minutes. Start with straight sets of toes to bar, and when your grip is taxed, do sets of 4 and 4. Do all 5 dumbbell hang clean + jerks on one side, then switch sides. And on the rower, maintain 1000/750+ cal per hour pace. Target 7-10 rounds. right hand.
Compare Scores HERE
Post Reps to Comments.
HOME WOD
AMRAP 20
8 V-Ups
10 Push Ups
100 Meter Run
8 V-Ups
10 Push Ups
100 Meter Run
ENDURANCE
5 Rounds
200m fast, rest :60
300m moderate, rest :45
400m easy, Rest :30
7+18 TTB/KU – switched to vups b/c of rip, 25#
Tuck ups – not vups
9+13 MCx
9+3 MAx
10+2 rounds (1st 4 at 35#, rest at 45#)
9+5, tuck ups, push ups on knees, 5 cal bike
8+18 Alt T2B/KU, 40#DB, 14 Cal Row
10+10 mcx
329 MCx (10+9) – PR (all T2B unbroken until 11th round)
2.25.18 – 324 MCx
2.2.19 – 312 MCx
Wow!
Holy Wow.
288 MCx
8 + 18 – #35(Bad Shoulder)
8+8, 30#
240 MCx
2/2/2019 249 Rx
Open 237 Rx
264 (8 rounds + 8) scaled, KUs, 35# DB, 14 cals. Smashed it.
2.02.2019 210 scaled. KUs, 30# DB
2.23.2018 261 scaled — during Open
9 + 8
LL, a couple rounds at 30#, rest at 25#
@ home
5 rounds not for time:
6 flights of stairs
20 barbell seated press (45#)
15 hand stand weight shifting hands off ground
10 tuck ups + v-ups
267 (8+11) Mcx
(all TTB unbroken)
8+18 MC. Not all my TTBs touched. 6 of 8 were good
9 + 5. Ttb/ku alternating. 35#
7 rounds, 8 KU, 10 DB clean/jerk #15, 10c row with Kevin