NEWS
- Double Under Seminar: TODAY!
WOD
“You Got Game”
4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes
4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes
4 x AMRAP 6
600 Meter Run
Max Calorie on the Bike
Rest 2 Minutes
WOD GUIDANCE & GOALS
Cardio-fest!! Run the 800 meters around 4 minutes (give or take :30). Try to be consistent every round. Have around 2 minutes to bike as many cals as possible before you have a two minute rest. In two minutes target 15-30 calories depending on your bike proficiency.
Post Total Calories to Comments.
HOME WOD
4 x AMRAP 6
800 Meter Run
Max Burpees
Rest 2 Minutes
ENDURANCE
Today’s workout
12, 13, 12, 13
35, 34, 32, 35 – holy glutes on fire!
33, 31, 32, 35
41,37,42,42
I RAN OUTSIDE IN THE COLD MEL!
21/22/21/22
Great push w Pancho, kornish, Sam, Raoul and Andy
26,26,26,29
17/16/16/16
15/16/15/15 mcx
Chased all the fast 445 guys!
35/26/26/28
16/14/13/14
31/29/29/29- 118 cal row
Hard but fair.
Cals 21.1, 21.5, 19.5, 19.3
41/37/35/32
1000m row
27.2 / 25.7 / 26.4 / 27.3
800m row