NEWS

  • Double Under Seminar: TODAY!

WOD

“You Got Game”

4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes

4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes

4 x AMRAP 6
600 Meter Run
Max Calorie on the Bike
Rest 2 Minutes

WOD GUIDANCE & GOALS
Cardio-fest!! Run the 800 meters around 4 minutes (give or take :30). Try to be consistent every round. Have around 2 minutes to bike as many cals as possible before you have a two minute rest. In two minutes target 15-30 calories depending on your bike proficiency.

Post Total Calories to Comments.

HOME WOD

4 x AMRAP 6
800 Meter Run
Max Burpees
Rest 2 Minutes

ENDURANCE

Today’s workout