NEWS

  • TUE WOD Recording
  • NEW GUIDELINES: Showers are now OPEN!
  • FINAL OPEN WORKOUT/SOCIAL: This Friday 3/26 we will host a socially distanced happy hour after the 4:45p class!Bring your beverage, bring your lawn chair and chillax with us! Daybreak will provide some yummy eats from Bueno Y Sano so please “CHECK IN” to the “Daybreak Social” on your Triib app. You’ll see this posted on our schedule for Friday at 5:45p. You don’t have to wait 48 hours to sign up but please do so by Thursday night 9pm so we know how much food to get.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“U.N.I.T.Y”

METCON

AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Toes to Bar
Weight: 50/35

MASTERS

AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Knee Ups
Weight: 35/20

MOVE

AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Leg Lifts
Weight: 25/15

WOD GUIDANCE & GOALS
For today’s AMRAP, challenge yourself by doing a heavier weight on the squat cleans, doing push ups on your toes, and/or by doing toes to bar (even if it means single reps). The row will take around :60 to complete. Choose a weight for the dumbbell hang cleans that you can cycle for 5 reps then have to break. Then chip away at push ups and toes to bar. If you’re proficient at both, try to go unbroken as long as possible. Target 8 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 20
200 Meter Run
10 Lunge+Lunge+Squat
10 Push Ups
10 V-Ups

ENDURANCE

6x600m, rest :90